1:1 fitness coaching for moms

built for
motherhood

for you

Get strong.
Feel good.
Feel like you again.

Paige is a labor and delivery nurse and a personal trainer. She coaches moms one on one. You get a plan made for your body and your busy life.

Apply now → See how it works

Strong mom in espresso activewear against a butter-yellow wall

Stronger together.

Mom doing a goblet squat with a dumbbell at home

You are
not alone.

Sound familiar?

Your body
feels different
now.

Being a mom is hard on your body.

You are tired all the time. Your core feels weak. Your back hurts when you lift your kids. You don't know which workouts are safe. You start a plan, life gets busy, and you stop. That is not your fault. Most plans are not made for moms. This one is.

Apply now →

How we help

Train. Nourish. Thrive.

You get one plan made just for you. It covers how you move, how you eat and how you think. Paige checks in every week and changes your plan as you get stronger.

Train

Short workouts for home or the gym. First we make your core and pelvic floor strong. Then we build up the rest of your body.

Training

Nourish

No crash diets. You get easy meal ideas and grocery lists that work for your whole family. This is general advice. It does not take the place of your doctor or a dietitian.

Nutrition

Thrive

Help with your mindset, so you keep going on hard days and feel good in your body again.

Mindset

Programs

Find your starting point.

Every plan is made for you. Paige builds it from these three parts.

Program 01

The Strong
Foundation

BfM

Build strength.
Reclaim confidence.

The Strong Foundation

Make your core and pelvic floor strong first. Then train your whole body.

Program 02

The Nourish
Method

BfM

Fuel your body
for more.

The Nourish Method

Easy meals, grocery lists and small habits for busy days. General advice only.

Program 03

The Mindset
Shift

BfM

A calmer,
stronger you.

The Mindset Shift

Stop the "all or nothing" cycle. Handle stress. Keep showing up for yourself.

How it works

Four easy steps.

Here is what happens after you apply.

Apply

Tell us about you and your goals. It takes 2 minutes.

Free call

You and Paige talk to see if it is a good fit.

Get your plan

Paige makes your workouts, meal ideas and habit goals just for you.

Get stronger

Paige checks in every week. She changes your plan as you grow.

What you can expect

Strong moms.
Brighter days.

More energyFeel ready for your day, not worn out.

Real strengthLift your kids and your groceries with ease.

Food freedomEat well with no guilt and no strict rules.

Habits that lastKeep going, even on busy, messy weeks.

Smiling mom carrying her toddler outdoors

More for you.

“When you take care of yourself, you show up stronger for everyone you love.”

Why you can trust Paige

Hi, I'm Paige.

MomRN, Labor & DeliveryNASM Certified Personal TrainerPrecision Nutrition Level 1 CoachFormer strength & conditioning coach400+ clients coachedLongest client: 6 years

I'm a mom. I'm also a labor and delivery nurse. I help moms give birth, so I know what your body has been through.

Before I was a nurse, I was a strength coach. I have coached more than 400 people. One client stayed with me for 6 years. Now I use all of it to help moms get strong again, the safe way. Your doctor's advice always comes first.

My story →

For expecting moms

Pregnant?
Plan your comeback.

Join the waitlist with your due date. We will save your spot in our 12-week program. Then book a free call with Paige to get it all lined up. You can relax while you are pregnant. Your plan starts 8 weeks after your due date, once your doctor or midwife says you can exercise.

Join the waitlist →

Ready when you are

Your strong era
starts now.

Paige works with a small group of moms, so each one gets real help. It takes 2 minutes to apply.